Monday, March 16, 2020

The Most Powerful Natural Antibiotics

by Lois Breneman

In doing a little research I found some of the most powerful foods that act as natural antibiotics. 

Many of these super-powerful foods can be incorporated in homemade soups or even added to bought soups to boost your immune system.  Use them on a regular basis for the most benefit.


Apple Cider Vinegar
Garlic
Ginger
Horseradish Root
Habanero Peppers
Oregano Oil
Echinacea
Tumeric
Raw Honey
Onion

For a powerful homemade
Super Tonic to help at the first little sign of a cold or flu, click here.



Tuesday, March 10, 2020

Top 10 Healthiest Seeds to Eat

This is my summary from reading the article, but please read the entire article for much more great information! 

I put this list inside my kitchen cabinet as an ever-present reminder.

The top 5 healthiest seeds to eat are:

Flaxseeds
Hemp Seeds
Pumpkin Seeds
Poppy Seeds
Sunflower Seeds

Then 5 more are added to total 10:
Chia Seeds
Sesame Seeds
Pine Nuts
Quinoa Seeds
Pomegranate Seeds


                    ~*~*~*~*~*~*~*~*~*~*~

Article by Rachael, MS, RD
April 8, 2019
Permission given by Dr. Josh Axe

Read More:


https://draxe.com/nutrition/top-10-healthiest-seeds-to-eat/