Top 10 Healthiest Seeds to Eat

This is my summary from reading the article, but please read the entire article for much more great information! 

I put this list inside my kitchen cabinet as an ever-present reminder.

The top 5 healthiest seeds to eat are:
Flaxseeds
Hemp Seeds
Pumpkin Seeds
Poppy Seeds
Sunflower Seeds

Then 5 more are added to total 10:
Chia Seeds
Sesame Seeds
Pine Nuts
Quinoa Seeds
Pomegranate Seeds

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Article by Rachael, MS, RD
April 8, 2019
Permission given by Dr. Josh Axe

Read More:

https://draxe.com/nutrition/top-10-healthiest-seeds-to-eat/