Showing posts with label Children - Overscheduled. Show all posts
Showing posts with label Children - Overscheduled. Show all posts

Monday, January 17, 2011

Good Old Fashioned Playtime

by Lois Breneman, © 2003, Revised October, 2006

Just this week The American Academy of Pediatrics reported that what children need most for healthy development is more good, old fashioned playtime, rather than full schedules and classes that could sap passion and creativity.  The academy report says that numerous studies have shown that unstructured play has many benefits.  It can help children become creative, discover their own passions, develop problem-solving skills, relate to others and adjust to school settings. 

"Perhaps above all, play is a simple joy that is a cherished part of childhood," says the report, prepared by two academy committees at the group's annual meeting in Atlanta.

The report says a lack of spontaneous playtime can create stress for children and parents alike.  If it occurs because young children are plopped in front of get-smart videos or older children lose school recess time, it can increase risks for obesity.  It may even contribute to depression for many children.

Social pressures and marketing pitches about creating "super children" contribute to a lack of playtime for many families.  But so does living in low-income, violence-prone neighborhoods where safe places to play are scarce, the report says.

It says enrichment tools and organized activities can be beneficial but should not be viewed as a requirement for creating successful children.  Above all, they must be balanced with plenty of free play time, the report says.

Dr. Kenneth Ginsburg, the report's lead author and a pediatrician at the Children's Hospital of Philadelphia said, "In the current environment where so many parents feel pressure to be super parents, I believe this message is an important one."

Dr. T. Berry Brazelton, a noted pediatrician and author, praised the report, saying, "I hope it will have some effect."  Children overscheduled with structured activities "are missing the chance they have to dream, to fantasize ... that to me is a very important part of childhood." 

Today there is so much peer pressure for young mothers to begin as early as their child's infancy to get them into "programs" to make their child intelligent.  What very young children do not need is a strict regime of get-smart videos, gymnastics, ballet, karate lessons or T-ball games.  Simply exposing them to good music while playing with blocks, dolls, cars and trucks, a magnifying glass, and toys that don't do all the thinking for them is what they do need.  Romping on the floor with Mom and Dad, playing tag and hide-and-go-seek, catching bugs in a jar, watching ants in action, playing dress-up, and the list goes on!  Ask your parents, aunts, uncles and grandparents what they did as small children, when there were very few toys and certainly few or no toys with batteries!

Although there are so many new toys that you may think your child or grandchild just has to have, don’t forget the basic toys and activities that have been proven over years and years, to be favorites of children – and no batteries are required!  Many of these items can be found at yard sales and after they are cleaned up, your children won’t care one bit that you didn’t pay the full price. 

Most of the basic activities to which I am referring may need some supervision by the parents in the beginning, but soon many toddlers, preschoolers and elementary school age children will be involved in their own individual playtime, using many of these ideas as they learn.  You as their parent will be reaping the great reward of countless smiles and laughter as you watch and listen to their wonderful imaginative independent play!  

So Mothers, please check out the article, Tried and True Toys and Activities for Children.  You can do a search, using the feature in the top right of this blog.

Friday, January 14, 2011

Ten Suggestions for the Overscheduled Child

TEN SUGGESTIONS FOR THE OVERSCHEDULED CHILD
by Kimberly M. Chastain, MS, LMFT - www.kimberlychastain.com - Used by permission

Ever wonder what happened to the family dinner hour? Or for that matter the family dinner half hour? Monday is Soccer Practice, Tuesday is Piano lesson, Wednesday is Church Activities, Thursday is a Soccer Game, Friday a birthday party to attend. A number of events will fill up the weekend. Do you feel like a professional scheduler and taxi driver? Are you finding yourself increasingly irritable as you go from one activity to the next? Maybe you and your children are overscheduled.

As a coach and family therapist I see more and more people wanting to find balance in their lives. In the past few years I have seen a marked increase in children with anxiety and depression. Children are now saying they are 'stressed out'. I remember one child in particular who just wanted to play a board game with his parents, the only family assignment was to play the board game. The family did not have 'time' to play the game. Children no longer seem to have time to goof off and just be children - goof off time is not on the schedule.

As parents we need to guard our children and ourselves to protect our children's unscheduled time to be children. Children need time to create their own games and also to learn to entertain themselves. Children often want us to entertain them or the television instead of figuring out how to play by themselves. I would hazard a guess that some of your fondest memories as a child were playing out in the backyard with some friends and really doing nothing in particular. Just laughing, playing, talking or 'being'.

Ten Suggestions to keep your family from being overscheduled:

1. Each child in the family has one outside activity (i.e. sports, music lessons) besides church activities. (If you have a big family even this may be difficult.)
2. If your child wants to add an activity they may consider giving up the current activity in exchange for the new one.
3. Set family nights on your calendar. Order a pizza and play board games. No one can schedule anything on family night.
4. Help your child learn to say "No" and help set appropriate limits on their activities away from home.
5. Do not say "Yes" to any new activity for yourself or child till you have weighed the costs (i.e. financial, emotional, loss of family time, etc.)
6. Assess your irritability quotient. Do you find yourself frequently saying, "Hurry up, we are going to be late?" How can you slow down? What can you give up?
7. Resolve to eat dinner together as a family at least 3 - 5 times a week, even if this is sandwiches before you head out to a game or lesson.
8. Schedule "goof-off" time for your family and children. Give your child down time to explore a hobby or play outside.
9. Set priorities for your family. How many hours a week do you want to be together as a family?
10. Take time as a family to enjoy God's creation away from home.  Examples: Go to a park, go for a bike ride, go hiking, etc.

As Christian parents we are modeling for our children how to handle stress and how to balance our time. What lessons are we teaching our children? The Bible tell us in Psalm 46:10, "Be still, and know that I am God..." I'm afraid in our hurried society we are teaching children to "Be harried and know that I am God." We all need down time and time to answer the many beautiful, challenging questions our children have about God and our world. Make the time to slow down and enjoy the gift of your children.

Kimberly M. Chastain, MS, LMFT is a Professional Life Coach and Licensed Marriage and Family Therapist. She enjoys working with women to help them restore balance in their busy lives. Kimberly can be contacted at mailto:info@kimberlychastain.com or visit her website at http://www.kimberchastain.com . Be sure to ask about a free initial coaching session.