Source unknown - Thanks to David and Susan Adkins at Essentials Massage for sending this!
Relaxes the whole body
Loosens tight muscles
Relieves tired and aching muscles
Increases flexibility and range of motion
Diminishes chronic pain
Calms the nervous system
Lowers blood pressure
Lowers heart rate
Enhances skin tone
Assists in recovery from injuries and illnesses
Strengthens the immune system
Reduces tension headaches
Reduces mental stress
Improves circulation
Promotes restful sleep
Aids in mental relaxation
Ahhhhhh!
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