Suggestions for Immune Support before Returning to School

1)  Create a healthy intestinal environment.  (Kefir, yogurt, fermented items, etc.)

2)  Vitamin C (at least 200mg for kids daily, 500mg for adults)
 

3)  Elderberry syrup for prevention and seasonal distress

4)  Cut out the sugar (and chemicals from processed foods)!
 

5)  Sleep! 

For more immunity tips, go here!

For an elderberry syrup recipe go here!