Top 10 Healthiest Seeds to Eat

This is my summary from reading the article, but please read the entire article for much more great information! 

I put this list inside my kitchen cabinet as an ever-present reminder.

The top 5 healthiest seeds to eat are:
Flaxseeds
Hemp Seeds
Pumpkin Seeds
Poppy Seeds
Sunflower Seeds

Then 5 more are added to total 10:
Chia Seeds
Sesame Seeds
Pine Nuts
Quinoa Seeds
Pomegranate Seeds

                    ~*~*~*~*~*~*~*~*~*~*~

Article by Rachael, MS, RD
April 8, 2019
Permission given by Dr. Josh Axe

Read More:

https://draxe.com/nutrition/top-10-healthiest-seeds-to-eat/

Coconut Lime Sugar Scrub

by Lois Breneman - Heart to Heart - 2016

Yields 1 cup - fits perfectly in this little Ball Mason jar!

 

1/4 cup coconut oil (melted)

1 cup white sugar

10 drops of lime essential oil (lemon, orange, lavender, or other therapeutic grade essential oils of your choosing)

 

Instructions:
Melt coconut oil in microwave.
Mix in with the sugar until well blended

Add the lime essential oil and mix together.
Spoon into a jar and cover with lid.

This scrub is especially nice to rub on the hands and feet for soft skin.  After rubbing it in, rinse thoroughly.  Enjoy the softness!